Strength & Conditioning - An Introduction
Provider:
Active Norfolk
Locations:
Summary:
This course will provide a detailed explanation of the importance of
strength in ‘all sports’. The course will cover the science of muscular
strength development and detail the concepts of specificity, exercise
selection and programme design. The course will provide a practical
focus combined with theory.
Duration:
18:30 - 20:30
Full Description:
To book please visit this page:- http://www.activenorfolk.org/courses.asp?section=172&view=list&keywords=...
Dates:
Thursday 4 November
Price:
£16 - Club Mark / Registered Coach. £20 - General Public
