Sports Nutrition & Hydration
Provider:
Active Norfolk
Locations:
Summary:
The workshop covers the fundamentals of basic sports nutrition and hydration.
From a nutrition perspective it will include information relating to the 5 major food groups, why they are required, how much is needed and where they can be found. The hydration module provides information on the sports specific causes of dehydration, and how to develop appropriate hydration strategies in specific sports.
Duration:
18:30 - 20:30
Full Description:
For more information and to book a place on this course please visit - http://www.activenorfolk.org/courses.asp?section=172&view=list&keywords=...
Dates:
2 February 2011
Price:
£16 - Club Mark / Registered Coach. £20 - General Public
